SK Massage Therapy | 2013 January

Stress Relief

On January 3, 2013 By SK Massage Therapy Admin2

Everyone experiences stress in their everyday lives. People deal with this in different ways, but it often leads to tense muscles, distorted posture, and shallow breathing. Taking a break for massage is not only a good way to deal with stress that has built up in your body, it also gives you a chance to collect yourself before dealing with what stress might be coming next! You don’t have to wait for your next massage appointment to get relief, either! Self-massage is a great form of self-care that will reduce painful stress hormones. Even a few minutes of self-massage sprinkled throughout the day can reduce stress and worry, increase focus, encourage stillness, and provide a time to just breathe. Ease your stress by giving SK Massage Therapy a call and scheduling a relaxation massage. Your wellness is worth it!

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Decrease in Blood Pressure

On January 3, 2013 By SK Massage Therapy Admin2

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