We all know what blood circulation is – the process of your body’s blood running throughout your body. Lymph is the fluid used by your immune system to keep your body healthy. Lymph circulation is just as important to your health and well-being as blood circulation. Regular massage care increases both blood and lymph circulation in your body by pushing them through blood and lymph vessels. Increasing your blood circulation is important, because blood carries oxygen and nutrients to your muscles, tissues and brain. When more blood flows through your body, you are more awake and alert throughout the day, you can concentrate and focus better, and you sleep better at night. Increasing your lymph circulation is important because lymph fluid helps to remove metabolic waste from tissues and it returns important nutrients to the blood stream. Better sleep, stronger focus and a healthier immune system? Why aren’t you already on a massage table?