Everyone experiences stress in their everyday lives. People deal with this in different ways, but it often leads to tense muscles, distorted posture, and shallow breathing. Taking a break for massage is not only a good way to deal with stress that has built up in your body, it also gives you a chance to collect yourself before dealing with what stress might be coming next! You don’t have to wait for your next massage appointment to get relief, either! Self-massage is a great form of self-care that will reduce painful stress hormones. Even a few minutes of self-massage sprinkled throughout the day can reduce stress and worry, increase focus, encourage stillness, and provide a time to just breathe.
Ease your stress by giving SK Massage Therapy a call and scheduling a relaxation massage. Your wellness is worth it!