This is a relaxing massage, designed to help you shed the worries of the day. The most basic massage in the world, the Swedish Massage is designed to slow the heart rate and relax the body, while increasing blood and lymph circulation. This increases the level of oxygen in your muscles and brain, and helps your immune system stay strong. This is the best massage to receive if you’ve never had a massage before. It’s a simple, no-hassle massage that has become a classic the world over. Consisting of a combination of broad strokes, muscle kneading and short, light chopping motions, this massage will help you kick back and forget your worries. As with all massage, it is extremely important to drink plenty of water after the session to flush all the metabolic waste from your body.